Now that you know how versatile even simple granola can be, you should definitely bake up a batch or two of this stuff and create your own fun ways to enjoy it. Learn how to make Homemade Coconut Milk using only 2 ingredients and NO fancy equipment Pinterest. Touch device users can explore by touch or with swipe gestures. Place the coconut and water in a blender and blend for 5 minutes. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Then turn the blender to HIGH and let it run for about 2 minutes. Good Life Organic Coconut Milk is ideal in traditional Indian and Asian dishes, such as curries and satays.
Pulse the mixture a few times and be sure to let any steam pressure escape. Heat 4 cups of water (it should be quite warm but not boiling) and add to the blender as well.
I’m still perfecting my recipe but keep an eye out on my channel for some Peanut Butter Chocolate Granola Bars coming your way soon! Line a large fine-mesh sieve with a double layer of cheesecloth and place it over a bowl. Add 2 cups of unsweetened, shredded coconut to a blender. To strain the coconut milk, I usually place a metal strainer over a large bowl and put the nut milk bag into the strainer. Did you know that you can turn your granola into granola bars? It seams only logical, but a lot of people wouldn’t think of it. Once the water is hot, pour it into the blender with the coconut. You can still find me with a bowl of cereal today, but it’s definitely an upgraded version, using granola as a cereal base and topping it with chopped fruit like apples or pears, chia seeds and nut milk. When I was younger (aka 5 years ago) I was a cereal-a-holic! I use to sit down to a salad sized bowl of cereal every morning and was in heaven. Now that the warmer weather has arrived in Toronto, you can switch out that bowl of hot oats for a cooling, antioxidant-rich smoothie bowl and top it with fresh fruit and crunchy granola. If you want to start using granola in your meals but aren’t sure how, I’ve got 3 fun ways to get you started. Raisins aren’t common in my recipes since they’re not my favourite, but these one’s have changed my ways as they’re WAY better than regular, bland raisins. You get to control the level of sweetness and quality of ingredients when you make this simple recipe Pinterest. We currently carry Almond Milk and a line up of Do gym members get a discount at. For this recipe, I used Thompson raisins which have an amazing taste. Make sweetened condensed coconut milk using 2 simple ingredients, for a fraction of the cost. Synonyms for sport nut include health freak, fitness freak, health nut. You can tweak this recipe as much as you want, changing up the dried fruit or nuts and seeds to your liking. Try a soy, coconut, or hemp milk instead.I’ve partnered with Manitoba Harvest and their amazing Hemp Hearts to create this Simple Granola recipe that is light and sweet with added protein and omegas. On the other hand, if you have specific dietary needs, such as requiring extra protein or higher-than-average calories, another nut milk might be better for you.Īnd if you’re allergic to peanuts or tree nuts, unfortunately, you’ll need stay away from all nut milks. So for most of us, skimping on protein in a nut milk shouldn’t be a problem. Though cashew and almond milk are both low in protein, many health experts believe Americans get more than enough of this macro in our diet. Pour the liquid into a container and mix. The flakes can be stored in the fridge and saved for another recipe. Pour mixture through a fine mesh strainer or nut milk bag to filter out the remaining coconut flakes. Blend for 1-2 minutes, or until the coconut flakes have broken down. Both also pack a hefty dose of vitamin E: 50 percent daily value in cashew milk and 20 percent in almond milk. Add water and unsweetened coconut flakes to a high-speed blender. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day’s calcium and 25 percent of your daily vitamin D. There are many ways to measure the healthiness of foods, and each of the above nut milks fulfills different nutrient needs.įor overall nutrition profile, however, almond milk and cashew milk top our list. With all this info, you may be wondering: What’s the healthiest nut milk? Yes certainly - you can separate coconut milk or coconut cream into the thick solids versus the liquid, and then whip the solids, mixing with sugar and perhaps.
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